Group Training 

Join our intimate fitness group of up to 4 individuals for a personalized workout tailored to challenge your unique fitness level. Expect a dynamic blend of ever-changing routines that incorporate both strength and cardio elements utilizing functional exercises for a great workout experience.

Barbell

This class is for refining your technique and building strength using the barbell. Dive into weightlifting with lifts that include the clean, jerk, snatch, back squat, and more. Leave the METCON behind and focus on mastering the art of the barbell.

Gymnastics

This class is for anyone who wants to enhance their gymnastic skills. Focusing on kipping pull-ups, muscle ups, handstand pushups, rope climbs, toes to bar, and more.

Ben’s Booty

Experience a different kind of burn in our empowering session led by Ben. Dive into a low-intensity, lower-body workout that spotlights the glutes and legs. With a focus on heavier weights, you will sculpt and strengthen your lower body. This workout builds confidence while being extremely effective.